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30 Day PYGO Challenge

PYGO blends Pilates & Yoga moves with Golf swing positions

using Scotty’s patented “HZ Swing Trainer"

to improve distance, accuracy, and mobility in every golf swing

especially in the HITTING ZONE - where it really counts!!!

Day 1

PYGO Challenge Begins

Day 2

Impact To Post Impact

Day 3

Impact To Post Impact To Thru Swing

Day 4

Impact To L Positions

Day 5

Downswing To Squat Positions

Day 6

C.B.S. Level 1 (Easy)

Day 7

C.B.S. Level 2 (Moderate)

Day 8

C.B.S. Level 3 (Hard)

Day 9

C.B.S. Level 4 (Challenging)

Day 10

Downswing To Lag Positions Drill

Day 11

Lag To Impact Positions Curling The Fingers

Day 12

Hand Positions

Day 13

Connection And Hand/Arm Positions

Day 14

Pressure Point #5 Finger Roll On Lead Hand

Day 15

C.B.S. Drill (Easy)

Day 16

C.B.S. Drill (Moderate)

Day 17

C.B.S. Drill (Hard)

Day 18

C.B.S. Drill (Challenging)

Day 19

Address To Impact With Chair Drill

Day 20

Pull - Push Drill For Chipping

Day 21

Hands And Club Position With Chair

Day 22

Working Pressure Points #1 And #2

Day 23

Working On A Downward Move For Better Lag

Day 24

C.B.S. Drill (Balance)

Day 25

C.B.S. Drill (Squat)

Day 26

C.B.S. Drill (Core Twist)

Day 27

C.B.S. Drill (Lunge)

Day 28

Curling The 3 Fingers Of The Lead Hand

Day 29

Scotty's Favorite Drill - 5 Drills In 1

Day 30

Hold Positions From L To L On The downswing

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